Discover the crucial roles of Kime and Kiai in Shotokan and Fudokan karate. Learn how these complementary forces enhance martial arts techniques, focusing on power, precision, and the unification of mind, body, and spirit.

What are the effects of watching too much time on the phone, tablet screen on childrenKids today are glued to screens for a much larger part of the day: whether for entertainment, learning, or just being together. There are many advantages to technology, but excessive screen time can have harmful im...

'The Karateka's Kitchen' invites readers to consider the concept of sports-specific nutrition, in this instance, the intersection of a recipe book for karatekas and sports performance, recovery, and general well-being. But what is it about the sport of karateurate in 2021—аnd all being non-contact f...